Directions:
- In a large heavy pot, heat the oil on medium-high heat.
- Add mustard seeds and coriander seeds.
- When mustard seeds begin to sizzle and pop, add the onions, and peppers. Cook until they get soft.
- Then add the garlic cook five minutes.
- Add salt, cumin, and coriander cook for 5 minutes.
- Add the tomato paste and cook, stirring, for 1 minute.
- Add zucchini and squash, stir together and cook for 5-8 minutes, until they get a bit soft.
- Add the chicken and beef stock and bring to a simmer. Simmer for 20 minutes.
- Add the shredded chicken and simmer for 5 minutes.
- Add the cilantro and lime juice, and stir well.
- Remove from the heat and cover to keep warm.
- Heat the oil in a heavy pot. Add the tortilla strips in batches and fry until they are golden. 1 1/2 to 2 minutes. Remove from oil and drain on paper towels, season with salt.
- Ladle the soup into 4 or 6 serving bowls. Garnish each serving with the fried tortilla strips, avocado, sour cream or cheese, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 833.02 Kcal (3488 kJ) | ||
| Calories from fat | 518.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.58g | 89% | |
|---|---|---|---|
| Cholesterol | 121.92mg | 41% | |
| Sodium | 1655.38mg | 69% | |
| Potassium | 1548.32mg | 33% | |
| Total Carbs | 52.49g | 17% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 28.88g | 58% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3.2mg | 18% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 137.97 Kcal (578 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 89% | |
|---|---|---|---|
| Cholesterol | 20.19mg | 41% | |
| Sodium | 274.17mg | 69% | |
| Potassium | 256.44mg | 33% | |
| Total Carbs | 8.69g | 17% | |
| Sugars | 1.48g | 36% | |
| Dietary Fiber | 1.29g | 31% | |
| Protein | 4.78g | 58% | |
| Vitamin C | 4.1mg | 41% | |
| Iron | 0.5mg | 18% | |
| Calcium | 32.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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