Directions:
- Saute 3-5 minutes, olive oil, onions and carrots, Add and saute 1 minute thyme and marjoram, then add chicken broth, lentils, parsley , salt and pepper to taste , and tomatoes.
- Cook, covered 45 minutes till lentils are tender. Add 1/3 cup or less sherry (not optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.88 Kcal (2394 kJ) | ||
| Calories from fat | 130.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Sodium | 823.82mg | 34% | |
| Potassium | 1161.21mg | 25% | |
| Total Carbs | 56.59g | 19% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 19.72g | 79% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 36.7mg | 61% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119 Kcal (498 kJ) | ||
| Calories from fat | 27.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 22% | |
|---|---|---|---|
| Sodium | 171.43mg | 34% | |
| Potassium | 241.64mg | 25% | |
| Total Carbs | 11.78g | 19% | |
| Sugars | 2.09g | 40% | |
| Dietary Fiber | 4.1g | 79% | |
| Protein | 3.6g | 35% | |
| Vitamin C | 7.6mg | 61% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 29% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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