Directions:
- Cook rice according to package directions, omitting salt and fat. Drain.
- While rice cooks, heat a skillet over high heat. Add oil to pan; swirl to coat. Combine salt, paprika, and black pepper; sprinkle evenly over fish. Add fish to pan, skin side down; cook for 3 minutes or until lightly browned. Turn fish over; reduce heat to medium-high. Add shallots, red pepper, and garlic; cook 4 minutes or until shallots are translucent, stirring occasionally. Add tomatoes, broth, wine, and thyme; bring to a simmer, and cook 6 minutes. Add 1 tablespoon parsley and juice; stir gently to combine. Discard thyme sprig.
- Combine cooked rice, remaining 2 tablespoons parsley, and almonds. Place about 1/3 cup rice mixture in each of 4 shallow bowls; top each serving with 2 pieces of fish and 1/2 cup tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1109.51 Kcal (4645 kJ) | ||
| Calories from fat | 302.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 319.72mg | 107% | |
| Sodium | 3488.77mg | 145% | |
| Potassium | 3085.09mg | 66% | |
| Total Carbs | 50.33g | 17% | |
| Sugars | 16.09g | 64% | |
| Dietary Fiber | 13.14g | 53% | |
| Protein | 128.69g | 257% | |
| Vitamin C | 60.8mg | 101% | |
| Vitamin A | 3.6mg | 119% | |
| Iron | 147.4mg | 819% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 21.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 52% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 107% | |
| Sodium | 250.52mg | 145% | |
| Potassium | 221.53mg | 66% | |
| Total Carbs | 3.61g | 17% | |
| Sugars | 1.16g | 64% | |
| Dietary Fiber | 0.94g | 53% | |
| Protein | 9.24g | 257% | |
| Vitamin C | 4.4mg | 101% | |
| Vitamin A | 0.3mg | 119% | |
| Iron | 10.6mg | 819% | |
| Calcium | 20.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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