Tomato Broth Eggs Recipe

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Tomato Broth Eggs
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Ingredients
9
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 2 garlic cloves, smashed
  • 1 (16 oz) can crushed tomatoes
  • 1/2 cup water
  • 1 1/2 tsp chopped thyme
  • 1 1/2 tsp basil
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 4 large eggs

Directions:

  1. Heat oil in skillet, add garlic, cook 3 to 4 minutes then discard the garlic
  2. Add remaining ingredients except eggs.
  3. Slowly bring to a boil then simmer uncovered 7 minutes, stirring occasionally
  4. Break eggs into a cup and gently slide into the sauce.
  5. Cover and simmer 5 to 6 minutes or until eggs are set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.23 Kcal (909 kJ)
Calories from fat 153.5 Kcal
% Daily Value*
Total Fat 17.06g 26%
Cholesterol 372mg 124%
Sodium 453.21mg 19%
Potassium 199.2mg 4%
Total Carbs 3.79g 1%
Sugars 1.21g 5%
Dietary Fiber 0.45g 2%
Protein 13.54g 27%
Vitamin C 3.4mg 6%
Iron 2.3mg 13%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 116.34 Kcal (487 kJ)
Calories from fat 82.21 Kcal
% Daily Value*
Total Fat 9.13g 26%
Cholesterol 199.22mg 124%
Sodium 242.72mg 19%
Potassium 106.68mg 4%
Total Carbs 2.03g 1%
Sugars 0.65g 5%
Dietary Fiber 0.24g 2%
Protein 7.25g 27%
Vitamin C 1.8mg 6%
Iron 1.3mg 13%
Calcium 41.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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