Directions:
- HEAT olive oil in large saucepan over medium-high heat. Add onion, garlic and basil; cook for 1 minute or until onion is tender. Add pork; cook for 3 to 4 minutes or until lightly browned. Add tomatoes with juice, pumpkin, broth, wine, salt and pepper. Bring to a boil. Reduce heat to low; cook, stirring occasionally, for 10 minutes.
- ADD potatoes, green beans and cinnamon stick. Cover; cook over low heat for 1 hour or until potatoes are tender. Remove cinnamon stick before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.22 Kcal (1198 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 98.26mg | 33% | |
| Sodium | 336.1mg | 14% | |
| Potassium | 1029.47mg | 22% | |
| Total Carbs | 22.92g | 8% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 34.63g | 69% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 3.1mg | 17% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.71 Kcal (317 kJ) | ||
| Calories from fat | 12.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 8% | |
|---|---|---|---|
| Cholesterol | 25.99mg | 33% | |
| Sodium | 88.9mg | 14% | |
| Potassium | 272.3mg | 22% | |
| Total Carbs | 6.06g | 8% | |
| Sugars | 1.45g | 22% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 9.16g | 69% | |
| Vitamin C | 2.4mg | 15% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 0.8mg | 17% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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