Directions:
- Chop onion and celery and saute in olive oil over medium heat.
- Mince garlic and add to celery and onions. Continue to cook until onions are clear, stirring to keep the garlic from burning.
- Deglaze the pan with with white wine. Simmer until the wine is reduced by half.
- Add chicken broth, tomatoes, and all herbs and spices. Bring to a boil, and allow to simmer for at least 15 minutes. Salt to taste.
- While the broth simmers, clean mussels well under cold water to remove any sand and grit.
- Add butter and allow it to melt.
- Over medium heat, add mussels to boiling broth. Cover for 2 - 3 minutes, until all mussels are opened.
- Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.04 Kcal (1147 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 52.5mg | 18% | |
| Sodium | 1402.89mg | 58% | |
| Potassium | 1085.38mg | 23% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 7mg | 39% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 20.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 18% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 18% | |
| Sodium | 275.5mg | 58% | |
| Potassium | 213.15mg | 23% | |
| Total Carbs | 3.25g | 6% | |
| Sugars | 1.07g | 22% | |
| Dietary Fiber | 0.58g | 12% | |
| Protein | 4.03g | 41% | |
| Vitamin C | 8.8mg | 75% | |
| Iron | 1.4mg | 39% | |
| Calcium | 22.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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