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Tomato & Broccoli Stuffed Potato Recipe

Tomato & Broccoli Stuffed Potato Recipe

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Ingredients:

Serving

4 potatoes (cooked with skin on )
1/2 cup broccoli (diced or chopped )
1/2 cup tomato (diced or chopped )
1/4 cup bacon (pieces or bits)
1/4-1/2 cup parmesan cheese
1/2 cup heavy cream ( milk optional substitute)
1 tsp onion (chopped )
1/4 tsp garlic (minced or powder )
1/4 tsp black pepper
1/4 tsp sea salt
1/2 tsp basil
1/2 tsp tarragon
olive oil
butter-flavored cooking spray
cheddar cheese (grated )

Directions:

Heat your oven to Hi broil.
Butter spray, salt and basil a non-stick cooking tray.
Cut oval openings into the cooked potatoes and core out the inside leaving them to resemble soup bread bowls.
Lightly butter spray the inside of the potato bowls and place on seasoned cooking tray.
On medium heat, olive/peanut oil a sauteing pan and add the broccoli, tomato, bacon, and Parmesan.
Stir in the onion, garlic, pepper, salt, basil, and tarragon and let simmer for 3-5 minutes.
Reduce to low heat and stir in the heavy cream until a mashed firmness is achieved.
Remove from heat and spoon into buttered potato bowls.
Generously shower stuffed potatoes with Cheddar and place into oven for 3-5 minutes or until cheese is to desired toasted melt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.27 Kcal (1232 kJ)
Calories from fat	136.36 Kcal
		% Daily Value*
Total Fat	15.15g	23%
Cholesterol	39.91mg	13%
Sodium	522.03mg	22%
Potassium	503.87mg	11%
Total Carbs	30.43g	10%
Sugars	10.11g	40%
Dietary Fiber	5.42g	22%
Protein	9.71g	19%
Vitamin C	34mg	57%
Vitamin A	1.5mg	50%
Iron	1.9mg	11%
Calcium	234mg	23%

Amount Per 100 g
Calories	123.25 Kcal (516 kJ)
Calories from fat	57.11 Kcal
		% Daily Value*
Total Fat	6.35g	23%
Cholesterol	16.72mg	13%
Sodium	218.65mg	22%
Potassium	211.04mg	11%
Total Carbs	12.74g	10%
Sugars	4.23g	40%
Dietary Fiber	2.27g	22%
Protein	4.07g	19%
Vitamin C	14.2mg	57%
Vitamin A	0.6mg	50%
Iron	0.8mg	11%
Calcium	98mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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