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Chicken Curry Stuffed Potatoes Recipe

Chicken Curry Stuffed Potatoes Recipe

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Ingredients:

Serving

Directions:

Heat oven to 400°F Pierce potatoes with fork. Bake at 400 F for 45 to 55 minutes, or until tender.
Meanwhile, in a small bowl using wire whisk, blend broth, flour, curry powder and onion salt. Heat oil in large skillet over medium-high heat until hot. Gradually add frozen broccoli and bell pepper; cook and stir 5 to 7 minutes, or until broccoli is crisp-tender. Reduce heat to medium.
Gradually stir in chicken broth mixture; cook and stir until sauce is thickened and bubbly. Remove from heat. Stir in sour cream, lemon juice and chicken. Cook over low heat 2 minutes, or until thoroughly heated.
To serve, cut potatoes in half lengthwise, cutting to but not through bottom of potatoes. Mash slightly with fork. Place potatoes on 4 individuals plates; spoon chicken mixture over hot potatoes. Sprinkle with cheese.
Microwave Directions:.
Pierce potatoes with fork; place on microwave-safe roasting rack. Microwave on HIGH for 5 minutes; turn potatoes. Microwave on HIGH for an additional 5 to 7 minutes, or until tender; cover to keep warm.
In 2-quart microwave-safe casserole, cook broccoli with bell peppers as directed on broccoli package; drain.
In 4-cup microwave-safe measuring cup using wire whisk, blend broth, curry powder and onion salt. Microwave on HIGH for 3 1/2 to 4 1/2 minutes, or until mixture boils and thickens, stirring once half way through cooking. Stir in sour cream, leamon juice and chicken. Add to cooked broccoli; mix well. Microwave on HIGH for 3 to 4 minutes, or until thoroughly heated, stirring once halfway through cooking. Serve as directed above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.04 Kcal (1562 kJ)
Calories from fat	236.61 Kcal
		% Daily Value*
Total Fat	26.29g	40%
Cholesterol	60.39mg	20%
Sodium	674.68mg	28%
Potassium	505.09mg	11%
Total Carbs	18.96g	6%
Sugars	1.59g	6%
Dietary Fiber	1.72g	7%
Protein	16.5g	33%
Vitamin C	58mg	97%
Vitamin A	0.3mg	10%
Iron	6.3mg	35%
Calcium	221.7mg	22%

Amount Per 100 g
Calories	143.35 Kcal (600 kJ)
Calories from fat	90.93 Kcal
		% Daily Value*
Total Fat	10.1g	40%
Cholesterol	23.21mg	20%
Sodium	259.27mg	28%
Potassium	194.1mg	11%
Total Carbs	7.29g	6%
Sugars	0.61g	6%
Dietary Fiber	0.66g	7%
Protein	6.34g	33%
Vitamin C	22.3mg	97%
Vitamin A	0.1mg	10%
Iron	2.4mg	35%
Calcium	85.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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