Directions:
- Preheat oven to 400'.
- Poke baking potato with fork. Bake in oven for 1 hour. Reducing oven temp to 350'.
- In a medium skillet, heat oil.
- Saute onions about 5 minutes.
- Add broccoli,carrot,and garlic and stir until soften, about 5 minutes. Reduce heat and cover and cook 4 minutes longer.
- Halve the potatoes when done. Scoop out pulp.
- In a large bowl combine potato pulp ,saute vegetables, cottage cheese, parsley, parmesan cheese, salt and pepper. Mash all up well
- Spoon mixture into potato skins.
- Place on baking sheet and bake until heated through for 15 minutes.
- Serve alone or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 3.47mg | 1% | |
| Sodium | 279.69mg | 12% | |
| Potassium | 329.99mg | 7% | |
| Total Carbs | 12.87g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 61.12 Kcal (256 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 5% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 178.96mg | 12% | |
| Potassium | 211.14mg | 7% | |
| Total Carbs | 8.23g | 4% | |
| Sugars | 2.97g | 19% | |
| Dietary Fiber | 2.22g | 14% | |
| Protein | 3.28g | 10% | |
| Vitamin C | 21.5mg | 56% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 64.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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