Super Stuffed Potatoes Recipe

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Ingredients:

Serving

4 large potatoes , oblong
1 tbsp butter
1 cup milk, heated
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp pepper
1 cup broccoli floret , small
1 cup diced cooked ham
1/2 cup cheddar cheese

Directions:

Scrub and prick potatoes all over.
Wrap individually in paper towels and microwave on high for about 10 min or until potatoes are soft, turning half way. (*I usually time it for 5 minutes for 1 potato and 2 minutes per additional potato*)
Preheat oven to 400°F
Slice tops off of potatoes and scoop out flesh into bowl leaving a thin wall in skin.
Mash flesh with butter, milk, mustard, salt and pepper until smooth and well blended.
Stir in broccoli, ham and cheese.
Spoon mixture back into skins heaping if necessary.
Place on baking sheet and bake for 20 minutes or until heated through and tops are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.93 Kcal (1239 kJ)
Calories from fat	78.95 Kcal
		% Daily Value*
Total Fat	8.77g	13%
Cholesterol	36.7mg	12%
Sodium	884.73mg	37%
Potassium	720.58mg	15%
Total Carbs	35.05g	12%
Sugars	8.87g	35%
Dietary Fiber	4.64g	19%
Protein	19.39g	39%
Vitamin C	23.5mg	39%
Vitamin A	1.3mg	45%
Iron	1.7mg	9%
Calcium	231.8mg	23%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	13%
Cholesterol	12.55mg	12%
Sodium	302.45mg	37%
Potassium	246.33mg	15%
Total Carbs	11.98g	12%
Sugars	3.03g	35%
Dietary Fiber	1.59g	19%
Protein	6.63g	39%
Vitamin C	8mg	39%
Vitamin A	0.5mg	45%
Iron	0.6mg	9%
Calcium	79.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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