Directions:
- Beat the eggs, pepper and salt in a bowl.
- Stir in the herbs.
- Heat 1 teaspoon each of the oil and butter in a nonstick frying pan over high heat.
- When the oil and butter are hot, add half the egg mixture.
- Stir it continuously with a fork while shaking the pan for about 2 minutes to create small curds.
- When most of the mixture is solid, cook it without stirring for 10 seconds to create a thin``skin´´ on the underside of the mixture, binding it together.
- Roll the omelet by bringing together 2 opposite edges.
- Invert in a plate.
- Repeat process using remainder of ingredients to create a second omelette.
- Serve immediately, half an omelet per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.97 Kcal (934 kJ) | ||
| Calories from fat | 151.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 470.08mg | 157% | |
| Sodium | 326.38mg | 14% | |
| Potassium | 252.01mg | 5% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 3.3mg | 18% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 111.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 26% | |
|---|---|---|---|
| Cholesterol | 346.09mg | 157% | |
| Sodium | 240.29mg | 14% | |
| Potassium | 185.54mg | 5% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.39g | 34% | |
| Vitamin C | 4.3mg | 10% | |
| Iron | 2.5mg | 18% | |
| Calcium | 71.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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