Directions:
- Cook macaroni according to package directions; drain and set aside. In a saucepan, saute onion and garlic in butter until tender. Add the broccoli, tomatoes, parsley, bouillon, salt, oregano and basil; bring to a boil. Reduce heat; cover and simmer for 3 minutes. Stir in macaroni and 3/4 cup cheese.
- Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 375° for 20 minutes or until heated through. Uncover; sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.44 Kcal (433 kJ) | ||
| Calories from fat | 17.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Cholesterol | 4.43mg | 1% | |
| Sodium | 225.49mg | 9% | |
| Potassium | 344.02mg | 7% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 5.45g | 11% | |
| Vitamin C | 45.6mg | 76% | |
| Iron | 1.3mg | 7% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 66.34 Kcal (278 kJ) | ||
| Calories from fat | 11.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 3% | |
|---|---|---|---|
| Cholesterol | 2.84mg | 1% | |
| Sodium | 144.62mg | 9% | |
| Potassium | 220.65mg | 7% | |
| Total Carbs | 11g | 6% | |
| Sugars | 2.31g | 14% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 3.49g | 11% | |
| Vitamin C | 29.3mg | 76% | |
| Iron | 0.8mg | 7% | |
| Calcium | 46.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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