Directions:
- Heat oil in a large heavy pot.
- Add onion, garlic and green pepper, and saute until soft-about 10 minute.
- Add vegetables, stock, undrained tomatoes, then seasonings and macaroni.
- Bring to a boil, reduce heat and partially cover.
- Simmer until macaroni and veggies are cooked to your preference.
- Taste for seasoning.
- Serve hot in big bowls with cheese for sprinkling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.59 Kcal (388 kJ) | ||
| Calories from fat | 32.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 375.69mg | 16% | |
| Potassium | 232.33mg | 5% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.38 Kcal (223 kJ) | ||
| Calories from fat | 18.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Cholesterol | 2.08mg | 1% | |
| Sodium | 216.58mg | 16% | |
| Potassium | 133.93mg | 5% | |
| Total Carbs | 6.4g | 4% | |
| Sugars | 2.21g | 15% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 2.72g | 9% | |
| Vitamin C | 6.4mg | 18% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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