Directions:
- Saute onions and bell pepper in margarine. Add remaining ingredients. Cover and simmer for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.38 Kcal (977 kJ) | ||
| Calories from fat | 187.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 32% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 3% | |
| Sodium | 135.63mg | 6% | |
| Potassium | 277.58mg | 6% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 20.7mg | 115% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.68 Kcal (530 kJ) | ||
| Calories from fat | 101.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.32g | 32% | |
|---|---|---|---|
| Cholesterol | 5.54mg | 3% | |
| Sodium | 73.62mg | 6% | |
| Potassium | 150.67mg | 6% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 3.06g | 23% | |
| Dietary Fiber | 1.06g | 8% | |
| Protein | 1.22g | 4% | |
| Vitamin C | 29.7mg | 91% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 11.2mg | 115% | |
| Calcium | 18.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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