Marinara with White Wine Recipe

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Ingredients:

Serving

1 tbsp olive oil from anchovies
2 tbsp minced garlic
1/2 cup chopped onion
1 green bell pepper, chopped
1/2 cup white wine
1 1/2 lb grape tomatoes
1 (15 oz) can stewed tomatoes , with juice
6 anchovy fillets
1/2 tsp salt
black pepper to taste
1/2 tsp dried basil
1 tsp chopped parsley
1/2 tsp dried oregano
1 small bay leaf

Directions:

Heat the anchovy oil in a saucepan over medium heat, stir in garlic, onions, and green pepper; cook for a few minutes until the onion softens and turns translucent. Pour in the wine, and simmer until reduced by half. Meanwhile, place the grape tomatoes, stewed tomatoes, and anchovies into the bowl of a blender; puree until smooth.
Season with salt, pepper, basil, parsley, oregano, and bay leaf. Bring to a simmer over medium-high heat, then reduce heat to medium-low and simmer for 1 hour. Season to taste with salt and pepper before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.59 Kcal (174 kJ)
Calories from fat	0.2 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	209.24mg	9%
Potassium	48.01mg	1%
Total Carbs	7.22g	2%
Sugars	3.74g	15%
Dietary Fiber	0.41g	2%
Protein	0.52g	1%
Vitamin C	13.3mg	22%
Vitamin A	0.3mg	10%
Iron	5.2mg	29%
Calcium	9.5mg	1%

Amount Per 100 g
Calories	38.12 Kcal (160 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	191.79mg	9%
Potassium	44.01mg	1%
Total Carbs	6.62g	2%
Sugars	3.43g	15%
Dietary Fiber	0.38g	2%
Protein	0.48g	1%
Vitamin C	12.2mg	22%
Vitamin A	0.3mg	10%
Iron	4.7mg	29%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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