Chili Chicken Stew Recipe

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Ingredients:

Serving

Directions:

Skin and bone chicken. Cut in 1-inch pieces.
Cook chicken, onion, pepper and garlic in oil until chicken loses its pink color.
Add tomatoes, beans, rice, chili powder, cumin, picante sauce and salt to taste.
Simmer 20 minutes.
May serve in bowls with cheese, onion, avocado, sour cream or additional picante sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.53 Kcal (622 kJ)
Calories from fat	36.17 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Cholesterol	3.59mg	1%
Sodium	87.93mg	4%
Potassium	141.71mg	3%
Total Carbs	24.02g	8%
Sugars	2.26g	9%
Dietary Fiber	1.55g	6%
Protein	3.71g	7%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	16%
Iron	10mg	55%
Calcium	22mg	2%

Amount Per 100 g
Calories	145.08 Kcal (607 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	6%
Cholesterol	3.5mg	1%
Sodium	85.88mg	4%
Potassium	138.42mg	3%
Total Carbs	23.46g	8%
Sugars	2.21g	9%
Dietary Fiber	1.52g	6%
Protein	3.62g	7%
Vitamin C	22.8mg	39%
Vitamin A	0.5mg	16%
Iron	9.8mg	55%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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