Directions:
- Sauté onion, bell pepper and celery in oil.
- Combine all ingredients in a large saucepan.
- Bring to a boil while stirring well. Cover and simmer until liquid is absorbed, about 10-12 minutes.
- Remove from stove and let stand 5 minutes before serving.
- Variation: For a spicier Creole taste use a dash of tabasco Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.96 Kcal (1783 kJ) | ||
| Calories from fat | 340.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.79g | 58% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 24% | |
| Sodium | 1228.89mg | 51% | |
| Potassium | 660.76mg | 14% | |
| Total Carbs | 5.65g | 2% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 31.5mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.4 Kcal (726 kJ) | ||
| Calories from fat | 138.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 58% | |
|---|---|---|---|
| Cholesterol | 28.99mg | 24% | |
| Sodium | 500.26mg | 51% | |
| Potassium | 268.98mg | 14% | |
| Total Carbs | 2.3g | 2% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 6g | 29% | |
| Vitamin C | 12.8mg | 53% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.6mg | 77% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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