Canadian Style Chop Suey Recipe

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Canadian Style Chop Suey
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  2. In same pot, saute onion and bell pepper over medium heat until softened. Remove from pan.
  3. In same pot, cook sausage over medium heat until brown. Drain.
  4. Combine onion mixture, pasta, sausage, mushrooms and stewed tomatoes in same pot and heat through, 5 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.91 Kcal (2549 kJ)
Calories from fat 325.77 Kcal
% Daily Value*
Total Fat 36.2g 56%
Cholesterol 86.17mg 29%
Sodium 849.94mg 35%
Potassium 516.53mg 11%
Total Carbs 45.24g 15%
Sugars 4.21g 17%
Dietary Fiber 2.71g 11%
Protein 23.19g 46%
Vitamin C 34.6mg 58%
Vitamin A 0.7mg 25%
Iron 15.5mg 86%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 248.99 Kcal (1042 kJ)
Calories from fat 133.21 Kcal
% Daily Value*
Total Fat 14.8g 56%
Cholesterol 35.23mg 29%
Sodium 347.55mg 35%
Potassium 211.22mg 11%
Total Carbs 18.5g 15%
Sugars 1.72g 17%
Dietary Fiber 1.11g 11%
Protein 9.48g 46%
Vitamin C 14.2mg 58%
Vitamin A 0.3mg 25%
Iron 6.3mg 86%
Calcium 17.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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