Time to Spare Ribs Recipe

Posted by
Rate It!
Time to Spare Ribs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 325F degrees.
  2. Shake flour in the oven cooking bag.
  3. Place the bag in a 13x9x2 inch baking pan.
  4. Add BBQ sauce, onion and bell pepper.
  5. Squeeze the bag to blend ingredients.
  6. Cut the ribs into serving size pieces and place in the bag.
  7. Turn the bag to coat the meat with the sauce.
  8. Arrange ribs in a single layer.
  9. Close with a nylon tie.
  10. Make a few slits in the top of the bag.
  11. Bake 1 1/2 hours or until tender.
  12. Variation: add Ribs and Beans dinner ingredients.
  13. Note:The sauce will cause the inside of the bag to turn dark. Relax, it is not burning.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.43 Kcal (4042 kJ)
Calories from fat 623.14 Kcal
% Daily Value*
Total Fat 69.24g 107%
Cholesterol 218.44mg 73%
Sodium 1117.2mg 47%
Potassium 899.2mg 19%
Total Carbs 37.63g 13%
Sugars 24.62g 98%
Dietary Fiber 2.13g 9%
Protein 42.28g 85%
Vitamin C 17.2mg 29%
Vitamin A 0.4mg 13%
Iron 10.6mg 59%
Calcium 89.4mg 9%
Amount Per 100 g
Calories 250.13 Kcal (1047 kJ)
Calories from fat 161.45 Kcal
% Daily Value*
Total Fat 17.94g 107%
Cholesterol 56.59mg 73%
Sodium 289.46mg 47%
Potassium 232.97mg 19%
Total Carbs 9.75g 13%
Sugars 6.38g 98%
Dietary Fiber 0.55g 9%
Protein 10.95g 85%
Vitamin C 4.4mg 29%
Vitamin A 0.1mg 13%
Iron 2.8mg 59%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top