Directions:
- Preheat oven to 325F degrees.
- Shake flour in the oven cooking bag.
- Place the bag in a 13x9x2 inch baking pan.
- Add BBQ sauce, onion and bell pepper.
- Squeeze the bag to blend ingredients.
- Cut the ribs into serving size pieces and place in the bag.
- Turn the bag to coat the meat with the sauce.
- Arrange ribs in a single layer.
- Close with a nylon tie.
- Make a few slits in the top of the bag.
- Bake 1 1/2 hours or until tender.
- Variation: add Ribs and Beans dinner ingredients.
- Note:The sauce will cause the inside of the bag to turn dark. Relax, it is not burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 965.43 Kcal (4042 kJ) | ||
| Calories from fat | 623.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.24g | 107% | |
|---|---|---|---|
| Cholesterol | 218.44mg | 73% | |
| Sodium | 1117.2mg | 47% | |
| Potassium | 899.2mg | 19% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 24.62g | 98% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 42.28g | 85% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 10.6mg | 59% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.13 Kcal (1047 kJ) | ||
| Calories from fat | 161.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 107% | |
|---|---|---|---|
| Cholesterol | 56.59mg | 73% | |
| Sodium | 289.46mg | 47% | |
| Potassium | 232.97mg | 19% | |
| Total Carbs | 9.75g | 13% | |
| Sugars | 6.38g | 98% | |
| Dietary Fiber | 0.55g | 9% | |
| Protein | 10.95g | 85% | |
| Vitamin C | 4.4mg | 29% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.8mg | 59% | |
| Calcium | 23.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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