Directions:
- In a large skillet, heat italian dressing. Add onion, bell pepper, and chicken. Mix well to combine, and cook over moderate heat for approximately 6 minutes, stirring occasionally.
- In a small bowl, combine italian seasoning, sugar, and undrained stewed tomatoes. Spoon this over the chicken evenly, and lower heat so chicken is just simmering. Simmer for about 12-14 minutes, stirring occasionally. When chicken is fork-tender, it is ready to be served over hot noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142 Kcal (595 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 22% | |
| Sodium | 381.13mg | 16% | |
| Potassium | 386.49mg | 8% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 21.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.5mg | 47% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 82.59 Kcal (346 kJ) | ||
| Calories from fat | 20.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 6% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 22% | |
| Sodium | 221.68mg | 16% | |
| Potassium | 224.79mg | 8% | |
| Total Carbs | 2.47g | 1% | |
| Sugars | 1.73g | 12% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 13.32g | 46% | |
| Vitamin C | 12.4mg | 36% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5mg | 47% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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