Ingredients:
- 2 -3 carrots, peeled and cut into 3-4 pieces
- 2 tbsp tonys cajun seasoning (garlic powder, onion, cayenne, black pepper etc.) or 1 tbsp salt, plus seasonings of your choice. ( garlic powder , onion , cayenne , black pepper
Directions:
- Pour tomato juice into large Dutch Oven type vessel. Add onion, garlic, carrots, basil leaves and seasoning and bring to a boil. Reduce to medium heat and let cook for 30 minutes or so. Discard basil leaves or leave in if you prefer. I do not like them chopped up in the soup (just me). Use an immersion blender and blend all until well pureed. Add chicken broth and bring back to hot temperature Add FF half & half but DO NOT BOIL. Taste and adjust seasonings and add more basil if desired. Serve with a crusty garlic french bread is a must! Float a basil leaf on top for presentation. Now - make another pot and freeze.
- Note. If you do not have or want to use an immersion blender discard carrots, onion, garlic and basil. Its just as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.94 Kcal (531 kJ) | ||
| Calories from fat | 62.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 19.57mg | 7% | |
| Sodium | 451.49mg | 19% | |
| Potassium | 164.53mg | 4% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 54.94 Kcal (230 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 11% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 7% | |
| Sodium | 195.42mg | 19% | |
| Potassium | 71.21mg | 4% | |
| Total Carbs | 6.05g | 5% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 1.37g | 6% | |
| Vitamin C | 1.5mg | 6% | |
| Vitamin A | 0.1mg | 9% | |
| Calcium | 42.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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