Directions:
- Place everything in a large pot, and bring to a simmer.
- Cook until the vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.25 Kcal (411 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 548.01mg | 23% | |
| Potassium | 475.74mg | 10% | |
| Total Carbs | 19.67g | 7% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 53.2mg | 89% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 11mg | 61% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.21 Kcal (164 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 218.67mg | 23% | |
| Potassium | 189.83mg | 10% | |
| Total Carbs | 7.85g | 7% | |
| Sugars | 2.85g | 29% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 1.25g | 6% | |
| Vitamin C | 21.2mg | 89% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 4.4mg | 61% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zero Point Soup
Sliced carrots, Diced onions, Garlic cloves, minced and 10 more.. -
Mandoline Ratatouille
Onion, finely chopped, Garlic, very thinly sliced and 8 more.. -
Summer Vegetarian Chili
Extra-virgin olive oil, Chopped red onion and 13 more.. -
Crock Veggie Soup (Oamc)
Low sodium chicken broth, Tomato juice, Basil, Salt and 8 more.. -
Shrimp and Veggies Italiano With Pasta
Olive oil and 16 more.. -
Quorn Lasagne
Quorn mince, Olive oil, Bell peppers, Carrots and 15 more.. -
Grilled Eggplant and Feta Farfalle
Eggplant , cut into 3/4 inch slices, Olive oil, divided and 17 more.. -
Lentil and Macaroni Soup
Olive oil, Carrots, chopped, Onion, chopped, Garlic cloves and 10 more.. -
Zucchini & Tortellini Soup
Extra-virgin olive oil, Carrots, finely chopped and 8 more.. -
Chicken N Mushroom Casserole a La Joy
Plain flour, Oil, Skinless chicken thighs and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
