Directions:
- Put sausages in a pot of water and bring to a boil. Boil Sausage until almost cooked through. (Tip: Poke holes in sausage so they will not explode scalding water on you when pierced)
- Place sausage, carrots, garlic and onions in food processor and combine until diced into small pieces.
- In a large skillet on medium high heat add your olive oil. Place contents of your food processor into the skillet and saute for about 15 minutes. You want to get the meat a little brown and caramelize onions. Let those flavors out!
- Roughly slice up your basil leaves and add those in now as well. Then you can add in your pumpkin, wine and chicken broth as well as those spices. Can you smell the awesomeness happening here?! Oh you will! It is an amazing sweet and savory smell and you will think you are in food heaven, no you did not die you just made a foodgasm!
- Stir and let this masterpiece simmer for another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.93 Kcal (1323 kJ) | ||
| Calories from fat | 220.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 53.68mg | 18% | |
| Sodium | 567.77mg | 24% | |
| Potassium | 355.45mg | 8% | |
| Total Carbs | 8.84g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 165.71 Kcal (694 kJ) | ||
| Calories from fat | 115.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 38% | |
|---|---|---|---|
| Cholesterol | 28.15mg | 18% | |
| Sodium | 297.8mg | 24% | |
| Potassium | 186.44mg | 8% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.44g | 11% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 5.78g | 22% | |
| Vitamin C | 3.6mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 25.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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