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Tomato, Avocado and Golden Beet Salad Recipe

Tomato, Avocado and Golden Beet Salad Recipe

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Ingredients:

Serving

3/4 lb golden beets
4 tomatoes, medium, cut into 1/4-inch wedges
1 medium avocado, ripe , hass, cut into 1/2-inch cubes
1 small red onion, cut in half
4 tsp olive oil , extra virgin
4 tsp red wine vinegar
1/4 tsp table salt
1/4 tsp black pepper, freshly ground
1 tbsp basil, fresh, chopped
1 tbsp chives, fresh, chopped

Directions:

* Place a medium saucepan filled with water over high heat; bring to a boil. Add beets, bring back to a boil and reduce heat to medium; simmer until beets pierce easily with the point of a sharp knife, about 25 minutes.
* Remove beets from pan and place under cold running water until cool enough to handle. Peel beets with a vegetable peeler and cut into 1/2-inch wedges; place beets in a large bowl.
* Add tomato, avocado, onion, oil, vinegar, salt and pepper to bowl; toss to combine. Sprinkle with basil and chives; serve. Yields about 1 1/4 cups per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.97 Kcal (716 kJ)
Calories from fat	108.5 Kcal
		% Daily Value*
Total Fat	12.06g	19%
Sodium	217.9mg	9%
Potassium	626.56mg	13%
Total Carbs	15.97g	5%
Sugars	8.09g	32%
Dietary Fiber	6.8g	27%
Protein	3.24g	6%
Vitamin C	15.4mg	26%
Iron	1.4mg	8%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	87.69 Kcal (367 kJ)
Calories from fat	55.65 Kcal
		% Daily Value*
Total Fat	6.18g	19%
Sodium	111.76mg	9%
Potassium	321.37mg	13%
Total Carbs	8.19g	5%
Sugars	4.15g	32%
Dietary Fiber	3.49g	27%
Protein	1.66g	6%
Vitamin C	7.9mg	26%
Iron	0.7mg	8%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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