Tomato, Mint and Red Onion Salad Recipe

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Tomato, Mint and Red Onion Salad
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Ingredients:

Directions:

  1. Slice tomatoes in half and place in bowl.
  2. Add onion and mint to tomatoes and mix.
  3. Drizzle with olive oil and lemon juice.
  4. Sprinkle the lemon zest on top.
  5. Salt and pepper to taste.
  6. Let salad marinate for 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.09 Kcal (854 kJ)
Calories from fat 99.9 Kcal
% Daily Value*
Total Fat 11.1g 17%
Sodium 28.84mg 1%
Potassium 1239.24mg 26%
Total Carbs 23.48g 8%
Sugars 15.17g 61%
Dietary Fiber 7.17g 29%
Protein 5.03g 10%
Vitamin C 85.5mg 143%
Vitamin A 0.7mg 25%
Iron 89mg 495%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 38.61 Kcal (162 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 17%
Sodium 5.46mg 1%
Potassium 234.42mg 26%
Total Carbs 4.44g 8%
Sugars 2.87g 61%
Dietary Fiber 1.36g 29%
Protein 0.95g 10%
Vitamin C 16.2mg 143%
Vitamin A 0.1mg 25%
Iron 16.8mg 495%
Calcium 16.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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