Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette Recipe

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Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in center of a 16 x 12-inch sheet of foil; drizzle with 1 tablespoon oil. Fold foil over beets; tightly seal edges. Bake at 400° for 1 hour and 20 minutes or until tender. Unwrap beets; cool. Trim off beet roots; rub off skins. Cut beets into wedges.
  3. While the beets cook, combine wheat berries and 2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 1 hour or until tender, stirring occasionally. Drain; cool slightly.
  4. Place 1/4 cup pumpkinseed kernels in a large bowl, and coarsely crush with back of a spoon. Add honey and next 4 ingredients (through pepper); stir well with a whisk. Gradually add remaining 2 tablespoons olive oil, stirring constantly with a whisk. Add beets, wheat berries, celery, shallots, and chives; toss gently. Sprinkle with the remaining 1/4 cup pumpkinseed kernels and celery leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.68 Kcal (497 kJ)
Calories from fat 53.37 Kcal
% Daily Value*
Total Fat 5.93g 9%
Sodium 128.31mg 5%
Potassium 176.16mg 4%
Total Carbs 13.7g 5%
Sugars 5.6g 22%
Dietary Fiber 2.51g 10%
Protein 2.04g 4%
Vitamin C 3.2mg 5%
Iron 40.7mg 226%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 76.56 Kcal (321 kJ)
Calories from fat 34.43 Kcal
% Daily Value*
Total Fat 3.83g 9%
Sodium 82.77mg 5%
Potassium 113.64mg 4%
Total Carbs 8.84g 5%
Sugars 3.61g 22%
Dietary Fiber 1.62g 10%
Protein 1.31g 4%
Vitamin C 2mg 5%
Iron 26.3mg 226%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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