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Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette Recipe

Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette Recipe

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Golden Beet Salad with Wheat Berries and Pumpkinseed Vinaigrette

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

4 medium golden beets
3 tbsp extra-virgin olive oil, divided
1 cup uncooked wheat berries
2 cups water
1/2 cup unsalted pumpkinseed kernels, toasted and divided
1 tbsp honey
1 tbsp dijon mustard
1 tbsp sherry vinegar
1/4 tsp kosher salt
1/4 tsp black pepper
1/3 cup diced celery
1/4 cup thinly sliced shallots
2 tbsp chopped fresh chives
1/4 cup celery leaves

Directions:

Preheat oven to 400°.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in center of a 16 x 12-inch sheet of foil; drizzle with 1 tablespoon oil. Fold foil over beets; tightly seal edges. Bake at 400° for 1 hour and 20 minutes or until tender. Unwrap beets; cool. Trim off beet roots; rub off skins. Cut beets into wedges.
While the beets cook, combine wheat berries and 2 cups water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer for 1 hour or until tender, stirring occasionally. Drain; cool slightly.
Place 1/4 cup pumpkinseed kernels in a large bowl, and coarsely crush with back of a spoon. Add honey and next 4 ingredients (through pepper); stir well with a whisk. Gradually add remaining 2 tablespoons olive oil, stirring constantly with a whisk. Add beets, wheat berries, celery, shallots, and chives; toss gently. Sprinkle with the remaining 1/4 cup pumpkinseed kernels and celery leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.68 Kcal (497 kJ)
Calories from fat	53.37 Kcal
		% Daily Value*
Total Fat	5.93g	9%
Sodium	128.31mg	5%
Potassium	176.16mg	4%
Total Carbs	13.7g	5%
Sugars	5.6g	22%
Dietary Fiber	2.51g	10%
Protein	2.04g	4%
Vitamin C	3.2mg	5%
Iron	40.7mg	226%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	76.56 Kcal (321 kJ)
Calories from fat	34.43 Kcal
		% Daily Value*
Total Fat	3.83g	9%
Sodium	82.77mg	5%
Potassium	113.64mg	4%
Total Carbs	8.84g	5%
Sugars	3.61g	22%
Dietary Fiber	1.62g	10%
Protein	1.31g	4%
Vitamin C	2mg	5%
Iron	26.3mg	226%
Calcium	15.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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