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Citrus Pickled Red Onion and Golden Beet Salad with Green Beans Recipe

Citrus Pickled Red Onion and Golden Beet Salad with Green Beans Recipe

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Citrus Pickled Red Onion and Golden Beet Salad with Green Beans

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Ingredients

Count

Nutrition

103

Calories

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Ingredients:

Serving

1 lb golden beets
1 tsp extravirgin olive oil
2 cups thinly sliced red onion (about 2 large)
1 cup fresh orange juice (about 4 oranges)
1/2 cup fresh lemon juice
1 tsp salt
1 cup water
1 lb green beans, trimmed
1 tbsp fresh lemon juice
1 tbsp extravirgin olive oil
1/2 tsp grated orange rind
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 garlic clove, minced

Directions:

Preheat oven to 350°.
Leave root and 1-inch stem on beets; scrub with a brush. Place beets in center of a baking sheet lined with aluminum foil. Drizzle with 1 teaspoon oil. Bake at 350° for 1 hour or until beets are tender. Cool completely. Peel and cut each beet into 8 wedges. Combine beets, onion, orange juice, 1/2 cup lemon juice, and 1 teaspoon salt in a large bowl. Cover and chill overnight.
Bring 1 cup water to a boil in a medium saucepan; add green beans. Cook 3 minutes or until beans are crisp-tender. Drain and rinse under cold water; drain. Place beans in a large bowl.
Drain beet mixture, reserving 2 tablespoons marinade. Add beet mixture to green beans, and toss gently. Combine reserved marinade, 1 tablespoon lemon juice, 1 tablespoon olive oil, grated orange rind, 1/4 teaspoon salt, pepper, and minced garlic in a small bowl; stir with a whisk. Pour marinade mixture over beet mixture; toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.78 Kcal (430 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	551.5mg	23%
Potassium	588.3mg	13%
Total Carbs	23.35g	8%
Sugars	13.59g	54%
Dietary Fiber	5.58g	22%
Protein	3.98g	8%
Vitamin C	46.3mg	77%
Iron	1.5mg	9%
Calcium	63.2mg	6%

Amount Per 100 g
Calories	33.03 Kcal (138 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	177.22mg	23%
Potassium	189.04mg	13%
Total Carbs	7.5g	8%
Sugars	4.37g	54%
Dietary Fiber	1.79g	22%
Protein	1.28g	8%
Vitamin C	14.9mg	77%
Iron	0.5mg	9%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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