Directions:
- Make salsa: Cut peel and any white pith from oranges with a sharp knife, then cut sections free from membranes, letting them drop into a bowl. Stir in remaining salsa ingredients.
- Prepare salmon: Preheat broiler.
- Season salmon with salt on all sides. Arrange on rack of a broiler pan, skin sides down, and broil about 4 inches from heat 4 minutes. Spoon glaze on top and spread onto sides, then sprinkle with fennel seeds and cracked pepper. Broil until glaze is bubbly and fish is just cooked through, 2 to 3 minutes more.
- Serve salmon with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.33 Kcal (667 kJ) | ||
| Calories from fat | 93.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 16% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 8% | |
| Sodium | 437.39mg | 18% | |
| Potassium | 262.26mg | 6% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 6.22g | 25% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 0.6mg | 3% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.54 Kcal (551 kJ) | ||
| Calories from fat | 77.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.59g | 16% | |
|---|---|---|---|
| Cholesterol | 20.78mg | 8% | |
| Sodium | 361.09mg | 18% | |
| Potassium | 216.5mg | 6% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 5.13g | 25% | |
| Dietary Fiber | 1.73g | 8% | |
| Protein | 6.69g | 16% | |
| Vitamin C | 31.2mg | 63% | |
| Iron | 0.5mg | 3% | |
| Calcium | 53.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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