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Tomato, Mint and Cannellini Bean Salad Recipe

Tomato, Mint and Cannellini Bean Salad Recipe

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Ingredients

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Total time

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Ingredients:

Serving

4 ripe tomatoes
2 (400 g) cans cannellini beans, drained and rinsed
2 garlic cloves, finely chopped
2/3 cup mint leaf , torn
2 tbsp extra virgin olive oil
1 tbsp red wine vinegar

Directions:

Blanch 4 ripe tomatoes in boiling water for 30 seconds, drain and rinse under cold running water.
Remove skins and coarsely chop.
Place in a large bowl with cannellini beans, garlic, mint leaves, extra virgin olive oil and red wine vinegar.
Season with sea salt and cracked black pepper and toss gently to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.69 Kcal (300 kJ)
Calories from fat	44.49 Kcal
		% Daily Value*
Total Fat	4.94g	8%
Sodium	10.79mg	0%
Potassium	253.58mg	5%
Total Carbs	4.66g	2%
Sugars	1.25g	5%
Dietary Fiber	3.09g	12%
Protein	0.49g	1%
Vitamin C	14mg	23%
Vitamin A	1.3mg	44%
Iron	158.5mg	881%
Calcium	59mg	6%

Amount Per 100 g
Calories	93.7 Kcal (392 kJ)
Calories from fat	58.15 Kcal
		% Daily Value*
Total Fat	6.46g	8%
Sodium	14.11mg	0%
Potassium	331.47mg	5%
Total Carbs	6.09g	2%
Sugars	1.63g	5%
Dietary Fiber	4.04g	12%
Protein	0.64g	1%
Vitamin C	18.4mg	23%
Vitamin A	1.7mg	44%
Iron	207.2mg	881%
Calcium	77.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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