Directions:
- In a large bowl, toss together the spinach, cranberries, blue cheese, tomatoes, avocado and red onion; set aside.
- In a small bowl, whisk together jam, vinegar, walnut oil, pepper and salt.
- Taste, and adjust amounts to suit your liking.
- Pour over the salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.2 Kcal (955 kJ) | ||
| Calories from fat | 157.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 2% | |
| Sodium | 176.91mg | 7% | |
| Potassium | 493.56mg | 11% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 163.09 Kcal (683 kJ) | ||
| Calories from fat | 112.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 27% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 126.44mg | 7% | |
| Potassium | 352.74mg | 11% | |
| Total Carbs | 11.64g | 5% | |
| Sugars | 5.84g | 33% | |
| Dietary Fiber | 2.8g | 16% | |
| Protein | 3.08g | 9% | |
| Vitamin C | 14mg | 33% | |
| Iron | 1.3mg | 10% | |
| Calcium | 76.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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