Main
Recipes
Course
Salads
Frisee, Baby Spinach, and Golden Beet Salad Recipe

Frisee, Baby Spinach, and Golden Beet Salad Recipe

Posted by

Rate It!

Frisee, Baby Spinach, and Golden Beet Salad

Add your photo!

Ingredients

Count

Nutrition

132

Calories

Comments Print recipe

Ingredients:

Serving

3/4 lb medium golden beets
1 cup cranberry juice cocktail
1/3 cup sweetened dried cranberries
3 tbsp sugar
2 tbsp raspberry vinegar
1 tbsp minced shallots
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp walnut oil
4 cups frisee or radicchio
4 cups baby spinach
1/2 cup (2 oz) crumbled soft (log-style ) goat cheese

Directions:

Preheat oven to 400°.
Wrap each beet in aluminum foil. Bake at 400° for 1 hour and 30 minutes or until tender. Discard foil; cool beets for 30 minutes. Trim off beet roots; rub off skins. Cut beets into 1/8-inch-thick slices.
Combine cranberry juice, cranberries, sugar, and vinegar in a small saucepan. Bring to a boil; cook 11 minutes or until mixture thickens. Remove from heat. Stir in shallots, salt, and pepper. Gradually add oil, stirring with a whisk.
Combine lettuce and spinach in a large bowl. Add cranberry mixture; toss to coat. Add beets; toss gently to combine. Divide salad evenly among 6 plates. Top each salad with 4 teaspoons cheese.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.36 Kcal (554 kJ)
Calories from fat	21.03 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	230.39mg	10%
Potassium	311.34mg	7%
Total Carbs	30.69g	10%
Sugars	23.91g	96%
Dietary Fiber	4.43g	18%
Protein	5.5g	11%
Vitamin C	37.4mg	62%
Iron	3.1mg	17%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	44.29 Kcal (185 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	4%
Sodium	77.1mg	10%
Potassium	104.19mg	7%
Total Carbs	10.27g	10%
Sugars	8g	96%
Dietary Fiber	1.48g	18%
Protein	1.84g	11%
Vitamin C	12.5mg	62%
Iron	1mg	17%
Calcium	23.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tossed Green Salad With Crispy Cayenne Nuts

Olive oil, Raspberry vinegar, Minced shallots, Salt and 8 more..
Roast Pork Tenderloins with Cranberry-Port Sauce

Butter, Chopped onions, Garlic cloves, minced and 13 more..
Mandarin Romaine Salad

Torn romaine, Mandarin oranges, drained and 11 more..
Blue Cheese-Chicken Salad

Orange juice, Balsamic vinegar, Honey, Minced shallots and 8 more..
Blue Cheese Walnut Potato Salad

Chill time 2 hrs, Water, Salt and 13 more..
Salad Lyonnaise

Head frisee, washed and dried and 12 more..
Beet Salad

Beets , scrubbed,root ends and 1 inch of stems left intac... and 14 more..
Heartbeet Salad

Beets, trimmed, Olive oil, Lemon juice, Salt, Black pepper and 3 more..
Spinach Salad With Bacon and Cashews

Baby spinach leaves, Radicchio, chopped (optional) and 12 more..
Sumac-Dusted Bison with Chanterelle Sauce and Beets

Baby beets (about 3 lb), Water, Extra-virgin olive oil and 21 more..