Green Beans and Tomatoes Recipe

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Green Beans and Tomatoes
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Ingredients
7
Count
Nutrition
52
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place beans in a large pot, covering with water. Boil for 5-7 minutes. Drain.
  2. Heat oil in skillet. Add onion and garlic, sauteeing until garlic turns golden.
  3. Add tomatoes and beans and cook 2-3 minutes, tossing to coat beans with other ingredients. Transfer to serving bowl, tossing with vinegar and seasoning with salt and pepper to tase.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.66 Kcal (216 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 6.12mg 0%
Potassium 221.17mg 5%
Total Carbs 6.88g 2%
Sugars 3.16g 13%
Dietary Fiber 2.62g 10%
Protein 1.82g 4%
Vitamin C 12.6mg 21%
Iron 0.8mg 4%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 47.73 Kcal (200 kJ)
Calories from fat 19.44 Kcal
% Daily Value*
Total Fat 2.16g 4%
Sodium 5.65mg 0%
Potassium 204.34mg 5%
Total Carbs 6.36g 2%
Sugars 2.92g 13%
Dietary Fiber 2.42g 10%
Protein 1.68g 4%
Vitamin C 11.7mg 21%
Iron 0.7mg 4%
Calcium 30.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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