Directions:
- DRESSING:.
- Whisk all dressing ingredients together in a medium bowl until well blended. Season to taste with salt and pepper.
- SALAD:.
- Mix lettuce, tomatoes and corn in large bowl.
- Add 3/4 of dressing and 2 T. of Parmesan. Toss.
- Determine if more dressing is needed. Add to taste.
- Sprinkle with remaining Parmesan before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.15 Kcal (1165 kJ) | ||
| Calories from fat | 200.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 15.95mg | 5% | |
| Sodium | 407.44mg | 17% | |
| Potassium | 609.74mg | 13% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 5.47g | 11% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.7mg | 9% | |
| Calcium | 119.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.38 Kcal (399 kJ) | ||
| Calories from fat | 68.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 34% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 5% | |
| Sodium | 139.72mg | 17% | |
| Potassium | 209.09mg | 13% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 1.89g | 22% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 1.88g | 11% | |
| Vitamin C | 5.6mg | 27% | |
| Iron | 0.6mg | 9% | |
| Calcium | 40.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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