Seasoned Roasted Asparagus Recipe

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Ingredients:

Serving

1 1/2 lbs fresh asparagus, hard ends trimmed
1 -2 tbsp olive oil
1 -2 tbsp lemon juice
1 -2 tsp seasoning salt
2 -3 tbsp grated parmesan cheese

Directions:

Place asparagus in a single layer on a baking sheet or broiler pan (suggested).
Drizzle with oil and lemon juice; sprinkle with seasoned salt - coat evenly.
Bake at 450 F for a total of 10 minutes or until crisp-tender. For a more even tenderness, turn each aspargus stalk after 5 minutes.
Sprinkle with Parmesan cheese immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.43 Kcal (266 kJ)
Calories from fat	36.94 Kcal
		% Daily Value*
Total Fat	4.1g	6%
Cholesterol	1.83mg	1%
Sodium	615.53mg	26%
Potassium	235.67mg	5%
Total Carbs	4.89g	2%
Sugars	2.4g	10%
Dietary Fiber	2.27g	9%
Protein	3.06g	6%
Vitamin C	8.3mg	14%
Iron	2.3mg	13%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	51.04 Kcal (214 kJ)
Calories from fat	29.72 Kcal
		% Daily Value*
Total Fat	3.3g	6%
Cholesterol	1.48mg	1%
Sodium	495.31mg	26%
Potassium	189.64mg	5%
Total Carbs	3.93g	2%
Sugars	1.93g	10%
Dietary Fiber	1.82g	9%
Protein	2.46g	6%
Vitamin C	6.7mg	14%
Iron	1.8mg	13%
Calcium	41mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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