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Ww Balsamic Asparagus and Cherry Tomato Salad Recipe

Ww Balsamic Asparagus and Cherry Tomato Salad Recipe

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Ww Balsamic Asparagus and Cherry Tomato Salad

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Ingredients:

Serving

1 1/2 lbs asparagus (about 40 spears )
1 cup cherry tomatoes, about 10, cut in half (es)
1 tbsp balsamic vinegar
2 tsp orange juice
1 tsp minced garlic
2 tbsp shredded parmesan cheese
1/8 tsp table salt or 1 dash salt , to taste
1/8 tsp black pepper (to taste)

Directions:

Chop woody ends off asparagus. Microwave for 2 to 3 minutes, or cook in boiling, salted water until barely tender, about 4 to 6 minutes.
Plunge into ice water to stop cooking. Drain. Add cherry tomatoes.
Stir together vinegar, orange juice and garlic; season to taste. Spoon dressing over asparagus and tomatoes.
Sprinkle with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57 Kcal (239 kJ)
Calories from fat	6.16 Kcal
		% Daily Value*
Total Fat	0.68g	1%
Cholesterol	1.8mg	1%
Sodium	124.32mg	5%
Potassium	447.69mg	10%
Total Carbs	9.58g	3%
Sugars	5.36g	21%
Dietary Fiber	3.81g	15%
Protein	4.8g	10%
Vitamin C	16.9mg	28%
Iron	3.5mg	19%
Calcium	78.9mg	8%

Amount Per 100 g
Calories	26.23 Kcal (110 kJ)
Calories from fat	2.83 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Cholesterol	0.83mg	1%
Sodium	57.2mg	5%
Potassium	205.96mg	10%
Total Carbs	4.41g	3%
Sugars	2.47g	21%
Dietary Fiber	1.75g	15%
Protein	2.21g	10%
Vitamin C	7.8mg	28%
Iron	1.6mg	19%
Calcium	36.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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