Directions:
- Cook the pasta in a pan of boiling salted water according to packet instructions. Rinse under cold water, then drain well.
- Meanwhile, combine the tomatoes, spring onion, oil vinegar and mustard in a large bowl and season to taste with salt and pepper. Leave to stand while the pasta cooks.
- Cut the tips from the asparagus. Halve the stems lengthways, then cut into 3cm lengths. Place the tips and stems in a heatproof bowl and pour over enough boiling water to cover. Stand for 1 minute, then rinse under cold water and drain.
- Add the asparagus and drained pasta to the tomato mixture, season to taste with salt and pepper, and toss to combine. Divide among serving bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.43 Kcal (977 kJ) | ||
| Calories from fat | 40.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Sodium | 17.95mg | 1% | |
| Potassium | 197.39mg | 4% | |
| Total Carbs | 45.05g | 15% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 6.04g | 24% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 28.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 7% | |
|---|---|---|---|
| Sodium | 12.81mg | 1% | |
| Potassium | 140.87mg | 4% | |
| Total Carbs | 32.15g | 15% | |
| Sugars | 2.07g | 12% | |
| Dietary Fiber | 4.31g | 24% | |
| Protein | 2.81g | 8% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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