Tomato-and-White Bean Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
3 garlic cloves, crushed
2 (14.5-oz) cans no-salt-added whole tomatoes, undrained and chopped
2 (16-oz) cans cannellini or other white beans, drained
1 (14 1/2-oz) can fat-free chicken broth
1 tbsp chopped fresh parsley
3/4 tsp dried oregano
1/4 tsp pepper
1/4 cup grated parmesan cheese

Directions:

Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.02 Kcal (322 kJ)
Calories from fat	37.59 Kcal
		% Daily Value*
Total Fat	4.18g	6%
Cholesterol	5.5mg	2%
Sodium	166.69mg	7%
Potassium	115.67mg	2%
Total Carbs	6.57g	2%
Sugars	1.99g	8%
Dietary Fiber	1.42g	6%
Protein	3.61g	7%
Vitamin C	8mg	13%
Iron	0.5mg	3%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	88.05 Kcal (369 kJ)
Calories from fat	42.98 Kcal
		% Daily Value*
Total Fat	4.78g	6%
Cholesterol	6.29mg	2%
Sodium	190.57mg	7%
Potassium	132.24mg	2%
Total Carbs	7.51g	2%
Sugars	2.27g	8%
Dietary Fiber	1.62g	6%
Protein	4.12g	7%
Vitamin C	9.2mg	13%
Iron	0.6mg	3%
Calcium	106.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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