Directions:
- In a small bowl, dissolve yeast and sugar in warm water. Let stand until creamy, about 10 minutes.
- 2 In a food processor, combine flour, Italian seasoning and salt. Pulse until mixed. Add yeast mixture, flat beer and oil. Pulse until a ball is formed. Scrape dough out onto a lightly floured surface, and knead for several minutes until dough is smooth and elastic. Allow dough to rest for 2 to 3 minutes. Divide dough in half, and shape into balls. Place dough balls in separate bowls, and cover with plastic wrap. Allow to rise at room temperature for about 1 hour, then store in the refrigerate overnight.
- 3 To make the sauce: Heat olive oil in a saucepan over medium heat. Saute onions until tender. Stir in garlic, and cook for 1 minute. Crush tomatoes into saucepan. Add tomato paste, basil, parsley and oregano. Simmer for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.52 Kcal (1798 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 235.41mg | 10% | |
| Potassium | 860.63mg | 18% | |
| Total Carbs | 70.41g | 23% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 6.92g | 28% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 28.5mg | 48% | |
| Iron | 3mg | 17% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 63.32 Kcal (265 kJ) | ||
| Calories from fat | 6.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 7% | |
|---|---|---|---|
| Sodium | 34.7mg | 10% | |
| Potassium | 126.87mg | 18% | |
| Total Carbs | 10.38g | 23% | |
| Sugars | 1.85g | 50% | |
| Dietary Fiber | 1.02g | 28% | |
| Protein | 1.4g | 19% | |
| Vitamin C | 4.2mg | 48% | |
| Iron | 0.4mg | 17% | |
| Calcium | 14.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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