Tomato-and-White Bean Soup Recipe

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Ingredients

Count

Nutrition

3507

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup chopped onion
3 garlic cloves, crushed
30 oz tomatoes , no-salt-added whole , undrained and chopped
32 oz white beans or cannelloni , drained
14 oz broth , chicken , fat-free
1 tbsp chopped fresh parsley
3/4 tsp dried oregano
1/4 tsp pepper
1/4 cup grated parmesan cheese

Directions:

Heat oil in a large saucepan over medium heat.
Add onion and garlic, and sauté 4 minutes or until tender.
Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil.
Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.
Yield 4 servings (serving size: 2 cups soup and 1 tablespoon cheese)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3507.09 Kcal (14683 kJ)
Calories from fat	265.2 Kcal
		% Daily Value*
Total Fat	29.47g	45%
Cholesterol	22mg	7%
Sodium	1842.43mg	77%
Potassium	18980.34mg	404%
Total Carbs	597.82g	199%
Sugars	50.47g	202%
Dietary Fiber	148.55g	594%
Protein	236.98g	474%
Vitamin C	138.1mg	230%
Iron	91.7mg	510%
Calcium	2731.5mg	273%

Amount Per 100 g
Calories	148.43 Kcal (621 kJ)
Calories from fat	11.22 Kcal
		% Daily Value*
Total Fat	1.25g	45%
Cholesterol	0.93mg	7%
Sodium	77.98mg	77%
Potassium	803.32mg	404%
Total Carbs	25.3g	199%
Sugars	2.14g	202%
Dietary Fiber	6.29g	594%
Protein	10.03g	474%
Vitamin C	5.8mg	230%
Iron	3.9mg	510%
Calcium	115.6mg	273%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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