No-Bean Chili Recipe

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Ingredients:

Serving

1-1/2 lb ground beef
1 can (14-1/2 oz) stewed tomatoes, undrained
1 can (8 oz) tomato sauce
1 small onion, chopped
1 small green pepper, chopped
1 can (4 oz) chopped green chilies
1/2 cup minced fresh parsley
1 tbsp chili powder
1 garlic clove, minced
1-1/4 tsp salt
1/2 tsp paprika
1/4 tsp pepper
hot cooked rice or pasta
optional toppings: shredded cheddar cheese , sour cream and sliced green onions

Directions:

Crumble beef into a 3-qt. slow cooker. Add the next 11 ingredients and mix well. Cover and cook on high for 4-6 hours or until meat is no longer pink. Serve with rice or pasta and the toppings of your choice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.13 Kcal (1001 kJ)
Calories from fat	135.07 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Cholesterol	70.29mg	23%
Sodium	665.7mg	28%
Potassium	469.72mg	10%
Total Carbs	4.62g	2%
Sugars	1.73g	7%
Dietary Fiber	1.43g	6%
Protein	22.36g	45%
Vitamin C	30mg	50%
Iron	2.9mg	16%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	149.53 Kcal (626 kJ)
Calories from fat	84.46 Kcal
		% Daily Value*
Total Fat	9.38g	23%
Cholesterol	43.95mg	23%
Sodium	416.27mg	28%
Potassium	293.72mg	10%
Total Carbs	2.89g	2%
Sugars	1.08g	7%
Dietary Fiber	0.9g	6%
Protein	13.98g	45%
Vitamin C	18.7mg	50%
Iron	1.8mg	16%
Calcium	20.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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