Chunky Tomato Soup Recipe

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Chunky Tomato Soup
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Ingredients:

Directions:

  1. After dicing the onion and tomatoes (serrated knife works best) heat butter in a medium pan and saute onion until transparent (about 5 minutes).
  2. Add tomatoes, chicken broth, 1/3 cup dill, sugar, salt and pepper and bring to boil.
  3. Lower heat and simmer for 20 minutes.
  4. Serve hot.
  5. Ladle into soup bowls and top with spoonfull of yogurt.
  6. Sprinkle with remaining dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.38 Kcal (847 kJ)
Calories from fat 94.31 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 30.86mg 10%
Sodium 1488.53mg 62%
Potassium 1090.03mg 23%
Total Carbs 20.44g 7%
Sugars 15.68g 63%
Dietary Fiber 3.79g 15%
Protein 5.45g 11%
Vitamin C 64.4mg 107%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 132.1mg 13%
Amount Per 100 g
Calories 30.78 Kcal (129 kJ)
Calories from fat 14.34 Kcal
% Daily Value*
Total Fat 1.59g 16%
Cholesterol 4.69mg 10%
Sodium 226.37mg 62%
Potassium 165.77mg 23%
Total Carbs 3.11g 7%
Sugars 2.38g 63%
Dietary Fiber 0.58g 15%
Protein 0.83g 11%
Vitamin C 9.8mg 107%
Calcium 20.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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