Directions:
- For chicken thighs use chicken breasts.
- For peas use frozen peas, try to use ready made seafood from the supermarket or make your own by buying squid, prawns, mussels and clams.
- Heat the oil into a large pan (wok),add the chicken, onion and garlic, fry until golden.
- Add rice and cook for 1 minute, stirring continuously.
- Add the stock and crushed saffron, cook for 15 minutes.
- Add the seafood mix and continue cooking until all the liquid is absorded.
- Stir in peas and season.
- Turn off the heat, cover and leave to settle for 10 minutes.
- Cut lemon into wedges.
- Serve paella garnished with lemon wedges and warm brown bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.96 Kcal (1821 kJ) | ||
| Calories from fat | 149.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.58g | 26% | |
|---|---|---|---|
| Cholesterol | 4.7mg | 2% | |
| Sodium | 159.46mg | 7% | |
| Potassium | 274.22mg | 6% | |
| Total Carbs | 63.31g | 21% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 22.5mg | 38% | |
| Iron | 3.3mg | 18% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.79 Kcal (836 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 26% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 2% | |
| Sodium | 73.25mg | 7% | |
| Potassium | 125.96mg | 6% | |
| Total Carbs | 29.08g | 21% | |
| Sugars | 1.85g | 16% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 3.7g | 16% | |
| Vitamin C | 10.3mg | 38% | |
| Iron | 1.5mg | 18% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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