Ingredients:
- 1 chicken, cut up into 8 pieces
- 1 bay leaf
- pimientos or roasted red pepper (to garnish) (optional)
Directions:
- Sprinkle chicken with salt and pepper.
- In large oven proof skillet, heat oil over medium heat.
- Add chicken, brown on all sides, turning as needed for about 20 minutes.
- Remove chicken.
- Add onion, green pepper, tomatoes, garlic and rice.
- Saute 5 minutes, stirring frequently, until lightly browned.
- Stir in broth, bay leaf, oregano, cayenne pepper and saffron.
- Bring to a boil.
- If skillet isn't oven proof or large enough, transfer to a 13 X 9 X 2 baking dish.
- Arrange chicken on top.
- Cover with lid or aluminum foil.
- Bake in 375 oven for 25 minutes or until chicken and rice are both tender.
- Add peas, and pimento or red peppers (if using) on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.32 Kcal (3799 kJ) | ||
| Calories from fat | 460.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.18g | 79% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 1145.22mg | 48% | |
| Potassium | 927.84mg | 20% | |
| Total Carbs | 51.67g | 17% | |
| Sugars | 6.68g | 27% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 55.36g | 111% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 4.7mg | 26% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.41 Kcal (667 kJ) | ||
| Calories from fat | 80.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 79% | |
|---|---|---|---|
| Cholesterol | 41.35mg | 78% | |
| Sodium | 201.21mg | 48% | |
| Potassium | 163.01mg | 20% | |
| Total Carbs | 9.08g | 17% | |
| Sugars | 1.17g | 27% | |
| Dietary Fiber | 1.37g | 31% | |
| Protein | 9.73g | 111% | |
| Vitamin C | 9.1mg | 86% | |
| Iron | 0.8mg | 26% | |
| Calcium | 14.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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