Directions:
- Wash and trim the beans, and cut them into bite sized pieces.
- Wash, trim and cut the potatoes in 1 cm dice.
- Boil the potatoes and the beans separately until just tender.
- Peel and chop the tomatoes and the onion.
- Sauté them in the olive oil until the tomatoes fall apart and the mixture thickens slightly.
- Add the seasonings and the drained potatoes and beans, and simmer for 10 to 15 minutes to amalgamate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.25 Kcal (700 kJ) | ||
| Calories from fat | 32.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 198.62mg | 8% | |
| Potassium | 936.67mg | 20% | |
| Total Carbs | 30.9g | 10% | |
| Sugars | 12.54g | 50% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 42.3mg | 70% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 42.73 Kcal (179 kJ) | ||
| Calories from fat | 8.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.91g | 6% | |
|---|---|---|---|
| Sodium | 50.75mg | 8% | |
| Potassium | 239.31mg | 20% | |
| Total Carbs | 7.9g | 10% | |
| Sugars | 3.2g | 50% | |
| Dietary Fiber | 2g | 31% | |
| Protein | 1.46g | 11% | |
| Vitamin C | 10.8mg | 70% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 11% | |
| Calcium | 23.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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