Directions:
- Cook pasta according to directions (about 7 minutes) and ff using fresh tomatoes: blanch for 3-60 seconds, peel, remove seeds, chop and set aside.
- In a medium skillet, heat olive oil and sauté the onions until just tender, about 5 minutes. Add tomatoes to cooked onion and simmer for an additional 3 minutes. Season to taste. Add corn to skillet and heat for another 2 minutes.
- Drain pasta and toss with sauce. Stir in cheese and basil just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.67 Kcal (518 kJ) | ||
| Calories from fat | 66.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 197.74mg | 8% | |
| Potassium | 309.32mg | 7% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 150.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.51 Kcal (375 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 11% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 4% | |
| Sodium | 143.12mg | 8% | |
| Potassium | 223.88mg | 7% | |
| Total Carbs | 6.09g | 3% | |
| Sugars | 2.97g | 16% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 4.68g | 13% | |
| Vitamin C | 11.7mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 109.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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