Beef Stroganoff with Tomatoes Recipe

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Beef Stroganoff with Tomatoes
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Ingredients:

Directions:

  1. Sprinkle meat with thyme and salt and pepper. Heat 2 tablespoons oil in heavy large deep skillet over high heat. Add 1/3 of meat and stir just until meat is no longer pink, about 1 1/2 minutes. Using slotted spoon, transfer meat to medium bowl. Repeat with remaining meat in 2 batches.
  2. Heat 1 tablespoon oil in same skillet. Add onion and sauté over medium-high heat until brown, about 8 minutes. Using slotted spoon, transfer onion to bowl with meat. Add remaining 1 tablespoon oil to skillet, then mushrooms and garlic. Cover and cook until mushrooms are tender, stirring occasionally, about 4 minutes. Uncover and cook until liquid evaporates, about 3 minutes. Sprinkle mushrooms with 2 tablespoons flour; stir 1 minute. Return meat and onions with accumulated juices to skillet. Add tomatoes, broth, and cayenne; bring to boil. Reduce heat to medium-low. Simmer uncovered until meat is tender, about 5 minutes.
  3. Serve beef-mushroom mixture over egg noodles. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.8 Kcal (1607 kJ)
Calories from fat 196.78 Kcal
% Daily Value*
Total Fat 21.86g 34%
Cholesterol 100.9mg 34%
Sodium 130.82mg 5%
Potassium 860.08mg 18%
Total Carbs 10.07g 3%
Sugars 5.27g 21%
Dietary Fiber 1.44g 6%
Protein 36.85g 74%
Vitamin C 16.2mg 27%
Iron 3.3mg 18%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 121.38 Kcal (508 kJ)
Calories from fat 62.23 Kcal
% Daily Value*
Total Fat 6.91g 34%
Cholesterol 31.91mg 34%
Sodium 41.37mg 5%
Potassium 272mg 18%
Total Carbs 3.18g 3%
Sugars 1.67g 21%
Dietary Fiber 0.45g 6%
Protein 11.66g 74%
Vitamin C 5.1mg 27%
Iron 1mg 18%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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