Directions:
- Mix all the ingredients except the bread in a blender until smooth.
- Pour the mixture into a shallow dish.
- Dip the bread, and cook on a non-stick pan, turning once when the edges begin to brown.
- Serve with fresh berries or maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Sodium | 246.47mg | 10% | |
| Potassium | 161.2mg | 3% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 518.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 95.3 Kcal (399 kJ) | ||
| Calories from fat | 7.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Sodium | 154.64mg | 10% | |
| Potassium | 101.14mg | 3% | |
| Total Carbs | 16.43g | 9% | |
| Sugars | 3.84g | 24% | |
| Dietary Fiber | 3.06g | 19% | |
| Protein | 5.94g | 19% | |
| Vitamin C | 1.7mg | 4% | |
| Iron | 1.7mg | 15% | |
| Calcium | 325.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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