Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.5 Kcal (1141 kJ) | ||
| Calories from fat | 37.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 5.77mg | 0% | |
| Potassium | 546.16mg | 12% | |
| Total Carbs | 51.68g | 17% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.8mg | 16% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.01 Kcal (285 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Sodium | 1.44mg | 0% | |
| Potassium | 136.32mg | 12% | |
| Total Carbs | 12.9g | 17% | |
| Sugars | 2.88g | 46% | |
| Dietary Fiber | 2.47g | 40% | |
| Protein | 2.54g | 20% | |
| Vitamin C | 5.3mg | 36% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.7mg | 16% | |
| Calcium | 14.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa Porridge
Quinoa, uncooked, Water, Milk, Cinnamon, Plain yogurt and 9 more.. -
Quinoa With Stewed Cinnamon Pear
Quinoa (1/2 cup), Water (3/4 cup), Low-fat milk (1/2 cup) and 4 more.. -
Apple Cinnamon Breakfast Quinoa
Quinoa, Water, Apple juice, Ground cinnamon and 2 more.. -
Breakfast Quinoa
Quinoa, Water, Skim milk, Ground cinnamon, Vanilla extract and 5 more.. -
Quinoa Porridge With Apples And Walnuts
Quinoa, Water, Vanilla soy milk, Cinnamon and 4 more.. -
Raisin Spice Hot Cereal With Quinoa
Almonds , silvered, Quinoa, Water, Raisins, Cinnamon and 4 more.. -
Tofu Vegan French Toast
Silken tofu, Water and 6 more.. -
Coconut Hummingbird Cake
Yellow cake mix , i use duncan hines and 10 more.. -
Hungry Girl Banana-Choco-Rama Oatmeal Parfait
Old fashioned oats, Sugar substitute, Salt and 7 more.. -
Chocolate Banana Mini Loaves
Food cake mix, Reduced-fat sour cream, Water, Eggs and 8 more.. -
Indulgent Mini Chocolate Banana Loaves
Cakes, Food cake mix, Reduced-fat sour cream, Water, Eggs and 7 more.. -
Big Brown Banana Muffins
Quinoa, Quinoa, Water, Egg replacer, Ground flaxseed and 23 more.. -
Quinoa Granola
Quinoa, Boiling water (you can microwave it) and 8 more.. -
Banana, Spelt, Quinoa Muffins (Or Cake)
Mashed ripe bananas, Grapeseed oil, Egg, Milk, Vanilla and 6 more.. -
Honey Quinoa Bread - Pan De Quinoa Y Miel
Raw quinoa, Water, Oatmeal, Water, Milk, Yeast, Warm water and 8 more..
Also Try
-
-
-
-
Quinoa and Barley Breakfast Porridge
Barley (i prefer hulled to pearled), Quinoa, Salt, Water and 4 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
