Icy Pumpkin Smoothie Recipe

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Icy Pumpkin Smoothie
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Ingredients
8
Count
Nutrition
8
Calories
Total time
35
Minutes
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Ingredients:

  • 1 medium banana, frozen
  • 1 cup soymilk
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • 1 tbsp maple syrup

Directions:

  1. Break the banana into chunks, and place in blender or food processor with remaining ingredients.
  2. Blend until creamy-smooth.
  3. Taste and adjust spices.
  4. Pour into cups.
  5. If you like, let it firm up in the freezer for 1/2-1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8.12 Kcal (34 kJ)
Calories from fat 1.15 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 3.33mg 0%
Potassium 20.67mg 0%
Total Carbs 1.69g 1%
Sugars 1.18g 5%
Dietary Fiber 0.11g 0%
Protein 0.15g 0%
Vitamin C 0.4mg 1%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 64.72 Kcal (271 kJ)
Calories from fat 9.17 Kcal
% Daily Value*
Total Fat 1.02g 0%
Sodium 26.49mg 0%
Potassium 164.68mg 0%
Total Carbs 13.5g 1%
Sugars 9.44g 5%
Dietary Fiber 0.89g 0%
Protein 1.23g 0%
Vitamin C 3.4mg 1%
Calcium 22mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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