Directions:
- Prepare oatmeal 1-2 hours ahead of time.
- Combine oats, sweetener, and salt in a small nonstick pot. Add almond milk and water. Bring to a boil, then simmer for 9 minutes. Stir often until thick and creamy. Add vanilla and cinnamon. Cool slightly then transfer to a bowl and refrigerate until chilled. Minimum of 90 minutes or overnight.
- Assemble Parfait: Add half the oatmeal to a tall glass. Top with half of the pudding and half of the banana slices. Repeat oatmeal, pudding, banana. Top with chocolate chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1462.08 Kcal (6121 kJ) | ||
| Calories from fat | 512.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.98g | 88% | |
|---|---|---|---|
| Cholesterol | 390.88mg | 130% | |
| Sodium | 324.91mg | 14% | |
| Potassium | 100.85mg | 2% | |
| Total Carbs | 172.13g | 57% | |
| Sugars | 27.98g | 112% | |
| Dietary Fiber | 20.79g | 83% | |
| Protein | 65.73g | 131% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 3.1mg | 104% | |
| Iron | 14.3mg | 79% | |
| Calcium | 1086.8mg | 109% | |
| Amount Per 100 g | |||
| Calories | 329.76 Kcal (1381 kJ) | ||
| Calories from fat | 115.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 88% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 130% | |
| Sodium | 73.28mg | 14% | |
| Potassium | 22.75mg | 2% | |
| Total Carbs | 38.82g | 57% | |
| Sugars | 6.31g | 112% | |
| Dietary Fiber | 4.69g | 83% | |
| Protein | 14.82g | 131% | |
| Vitamin A | 0.7mg | 104% | |
| Iron | 3.2mg | 79% | |
| Calcium | 245.1mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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